Sleep disorders has become a matter of millions of people today. Whereas, so that the body is always in condition of healthy and fit we are advised to sleep for 7-8 hours every night. To get good quality sleep, try practicing yoga.
Research
conducted a team from Harvard Medical School concluded, and breathing
exercises that focus attention as in the practice of yoga known to
effectively keep sleep disorders such as insomnia.
The research was carried out to 20 people who practice yoga before bedtime for eight weeks. The
participants were also asked to write in the diary trouble sleeping for
two weeks before practicing yoga, and yoga for 8 weeks.
After
practicing yoga, the participants claimed to have elevated the quality
of sleep and total sleep time, compared before practicing yoga.
"Yoga
is an effective therapy for reducing physical and psychological effects
of insomnia," said Sat Bir Khalsa, Assistant Professor of medicine at
Harvard Medical School.
In
research published in the journal Menopause also mentioned the benefits
of yoga to alleviate sleep disorders and menopausal symptoms. All participants in the study suffered from insomnia and not got hormone therapy.
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