6 Foods That Can Help You Sleep Soundly

Sleep soundly at night for some people is not a problem. But, for those who still carried away stress due to work and other problems, sleep hard into a deep sleep is obtained.

Esther b. Horn, dieticians and nutrition in New York City and the page Manager EatDrinkandbeGorgeous.com says to get restful sleep, people need to avoid caffeine and sugar a few hours before bedtime.

"Caffeine and sugar will make someone awake longer. Caffeine and foods-foods that contain sugar can interfere with the body's rhythms. These two things might be useful for people who are staying out, but would interfere with restful sleep, "he said.

Well, these six food good, and thus help You sleep more soundly.

• Bananas contain melatonin and tryptophan which gives a signal the brain to sleep. This fruit also contain magnesium makes the muscles don't tense up.
• Turkey meat is rich in the amino acid tryptophan which helps You sleep more soundly. Content in meat turkeys also helps the brain to produce serotonin to sleep, neurotrasmiter for relaxation, as well as the neurohormone melatonin which lately many found on sleeping pills.
• Warm milk is a source of tryptophan which give calming effect and keeps the body relax.
• Including Potato tubers that will not cause an increase in blood sugar. When consumed, low carbohydrate content of potato and rich in tryptophan.
• Yogurt. All the food that helps sleep well shouldn't the glut, one of yogurt. Content on yogurt similar to but lower fat milk.
• Oatmeal. A bowl of cooked oat is a good source of melatonin. Plus, oatmeal milk will help You sleep more soundly. These foods in addition to warm the belly is also rich in fiber and glut.