Always have a positive mood every day, of course will give you the feeling of being excited and happy. All the work and activities of any workable with hearts happy without feeling weighed down. There are five simple ways you can do to get in the mood positive and happy every day.
1. the streets. Scientific studies say that the streets, especially in the morning, can stimulate the brain to produce hormones that Act to fix the mood.
2. Establish rapport. Send an e-mail or call an old friend, or mingle with new friends. Has a familiar relationship with others will add joy in your heart.
3. help. Edward Suarez, Ph.d., Professor of medical psychology at Duke University, said that both help humans, animals, or the environment, will give a positive effect that we be proud of yourself, in a positive sense.
4. learn new things. Think there is nothing new that you want to settle? Don't stop at just wishes, look for a way to carry it out. Add the same meaning by adding skills confidence and it will definitely make you add a happy ending.
5. Activity! Do activities that make you always on the move. Up and down stairs, small streets while receiving phone, gardening, or do anything that gets you moving. An increase in activity, as far as not done dramatically, will raise your energy level. It means the mood You will also increase.
0 comments:
Post a Comment
Click to see the code!
To insert emoticon you must added at least one space before the code.