Believe it or not, the fatigue caused by work turned out to be driven off by soaking. Since ancient times, soak in warm water body believed to be the relaxation therapy and healthy lifestyle. Bathing with warm water can also make your muscles more relaxed so that able to reduce muscle cramps and headache. To restore the freshness of the body by bathing, it doesn't hurt to try a few of these tips:
Use aromatic essential oil
Add a little essential oil into the tub already half filled. Choose the oil which has the aroma of flowers such as lavender, jasmine, and rose. This could facilitate the Bunga-bungaan trusted body relaxed more quickly.
Watch the water temperature
Soaking in warm water is the best way to keep the body relaxed. The ideal temperature for bathing is 33 degrees Celcius. To measure the level of warmth of the water, use your wrist. This is part of the body is the best gauge to know how hangatnya when the entire body of water about later.
Body Scrubs
Massaging the body with a soft sponge and body scrub will help our skin becomes supple and moist.
Close my eyes
Turning a blind eye during the soaking is able to make us more quickly relax. Try putting a cold ice pack cucumber, compress, or eye pads that have been soaked in chamomile tea cold on it.
Bath salt
Tired after a long day of working out? Bath salt is a great solution for creating muscle back limber. In addition, if we feel sick or bloated, bath salts can help reduce injury. In addition, it also can remove toxins from the skin and increase circulation so as to relieve the tension and revitalize the body.
Light a candle
Bright rooms will only provide signals to the body to not have activity breaks. To Dim the mood we recommend using some candles and place it around the room and on the edge of the tub. Get the pleasure of soaking never felt before.
Prepare cold water
Want to keep it fresh as long as the shower? Don't let the sweat out due to soaking in warm water interfere with our comfort. Place the bowl of ice water and towels on the side of the tub. Use water as cold compresses on the forehead or neck to help us stay fresh all the time.
Bath robes
Use of Bath robe or towel made from smooth fabric that allows us to feel warm and cozy after bathing.
Relax afterwards
Give me a longer time by turning off the phone for an hour or more, so that they can enjoy time for yourself. Add the pleasure of sipping a cup of tea while the reading or listening to music.
Pamper yourself
In addition to the body, the hair can also be a concern to us next. Apply conditioner or hair mask, then cover with a shower cap or towel, and leave it for 15-20 minutes while you take a shower. After that wash and rinse. Cerahkan is also a dull facial skin with homemade Strawberry face mask. Apply for 30 minutes before cleaning it with cold water.
Listen to the strains of music
Listen to music to get in the mood and help in the relaxation process. It could also be augmented digital devices are loaded with visualization. Who knows we could imagine myself being in the Caribbean Coast. This Brings A. ..
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