Kiwifruit Has Many Benefits

The fruit that comes from New Zealand turned out to have great benefits for the body. Kiwifruit that tastes sour sweet decent consumed to satisfy nutritional body and gorgeous skin bonus can be yours.

Kiwi

Kiwi fruit is divided into 2 types: kiwi green and kiwi gold. As the name implies, kiwi Green had a flesh-colored green and gold kiwi have meat with yellow color. The fruit has a beautiful on the inside; the seeds on the inside of the meat kecel made flesh of this fruit look lovely. No wonder, when the meat is sliced kiwifruit is sometimes used as a decoration or tart beverage.

In addition to its beautiful, you will feel refreshed when eat kiwi fruit. Sour sweet flavor and moisture content makes it owns preferred. What's more nutrient assets that would be beneficial to health and also for beauty. Anything contained in kiwifruit?

Healthy with Kiwi

Here are some benefits of kiwifruit for health.

• Vitamin C has a very large

Kiwi contains 100 mg of vitamin C in 100 grams of weight. While oranges contain only as much as 54 mg of vitamin C per 100 grams. This means vitamin C on a grain equals 2 kiwi fruit juice.

• Rich In Antioxidants

Content of polyphenols, carotenoids and enzymes other antioxidants that will counteract the forming of free radicals in the body. As a result the body more healthy and can prevent many diseases.

• Contains Lutein and Beta Carotene

Benefits of lutein and beta carotene (vitamin A) are maintaining the health of the eyes. Then by consuming Kiwis, the function of vision can be well-maintained.

• Contains Potassium

Potassium maintains heart health. Kiwi can also help reduce the risk of blood clotting that can lead to cardiovascular disease. Controlling cholesterol and sugar levels in the blood.

• Eliminate Digestive Problems

Kiwi can help if you have digestive problems. Irregular bowel movements or bloating could be addressed with eating it on a regular basis.

Beautiful with Kiwi

In addition to health, gynecologist in kiwi-owned grain that is helpful to beauty, among others:

• Can be used as a mask that will make the skin becomes more elastic and fresh.

• Consume kiwi can make skin shine, reduce wrinkles to be on the face, and dark circles on the eye that can interfere with the appearance.

• Antioxidant contents also make the skin looks toned and ageless.

• Kiwi Seeds produce omega-3 oil is used for cosmetics.

• Contain only a little, so this fruit calories happy consumed by those who are dieting.

With a number of benefits of kiwi, of course you can start making Your fruit menu.